From your pediatricians
My One-of-a-Kind Body: a guide for kids aged 7 to 12
A pediatrician-written book that helps 7- to 12-year-olds understand, appreciate, and look after the only body they have.
St. Rose Pediatrics
From the practice blog
My One-of-a-Kind Body helps kids aged 7 to 12 embrace their own bodies, appreciate others' differences, and learn to take care of the only body they've got.
What the book covers
Young readers follow a diverse cast of friends at the fictional Camp Corazón — characters that remind them of themselves, and characters that challenge them to understand and empathise with other life experiences. Alongside the summer fun, pediatrician and mom Dr. Whitney Casares shares evidence-based guidance on physical and mental health, healthy habits and body positivity.
With playful, inclusive illustrations and age-appropriate language, it is a first step for families who want to raise body-literate kids — grounded in self-awareness, curiosity and respect, not shame or unrealistic expectations. Vibrant full-color illustrations and fun body facts keep even reluctant readers turning pages toward the message that all bodies are good.
About the author
Whitney Casares, MD, MPH, FAAP, is a board-certified practising pediatrician and the creator of modernmommydoc.com. She is the mother of two young daughters and lives in Portland, Oregon.
Questions about your child?
Bring anything you read here to your next visit — we would rather answer it than have you guess.
Book an Appointment
